Music is paramount to our workouts. Whether we are running, lifting, or doing yoga, we are constantly listing to music. This Valentine's...

Today was day one of deciding to compete in the Tiger Balm Martial Arts Competition in March. Follow me as I train to win! My Thinking...

We cheered our teammates on in the WestCoast Combat Tournament. Pix of people

Andrea started Police Judo in 2013, when her tenant dragged her to SFU Police Judo because it would help with her criminology degree....